A skill-based program with progressive skill development. We use on-going evaluation to ensure appropriate progression and placement from Beginner to Advanced. In the spring, if recommended by the coach, Intermediate+ gymnasts may have an opportunity to try out for our competitive teams.

Girls Beginner is the entry-level Girls’ Recreational class. Instructors work with gymnasts each week based on a curriculum designed to safely introduce gymnastics equipment, skills, strength, and coordination. During the class, gymnasts will participate in a warm-up and work on two events, alternating events each week.

Girls Intermediate follows passing the Beginner curriculum. Gymnasts have mastered the Beginner skills and will continue to learn new, more difficult skills, techniques, etc. Further gymnastics equipment will be introduced by the Instructors. During the class, gymnasts will participate in a warm-up and will go to beam and bars with floor and vault alternating weekly.

Girls Advanced is the highest level of the Girls’ Recreational curriculum. Gymnasts should have the Beginner and Intermediate skills and gymnastics vocabulary mastered. Classes will have more strength and flexibility incorporated into the class. Instructors will continue to help the gymnasts progress skills to higher level elements such as back-handsprings, front-handsprings, etc. The gymnasts in this class will go to all 4 events each week. This is a non-competitive class with skills that would be used in lower-level competition. This class is designed for recreational purposes and does have limitations with higher-level skills.